Are you ready to tame your sugar-craving monster?

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Eating too much sugar isn't just a weight-gain culprit, it's a silent threat to your long-term health.

But as you've likely experienced, reducing our sugar intake with willpower is HARD!

Especially if you have spent years using sugary treats as a reward, or to soothe negative emotions. Our sugar intake becomes a HABIT.

This is why we have created HabitQUIT Sugar. We guide you to change your sugar habits, one easy step at a time!

Join us and you'll discover that reducing our sugar intake doesn't need to be difficult.

We've created a proven system, designed by habit and nutrition experts so you can finally tame your Sugar-Craving Monster:

I Am Ready To Reduce Sugar In An Easy & Sustainable Way
Our habits shape who we are, influencing our mood, relationships, health, mindset, and even our future. 

But what if one habit held the power to unlock a healthier, happier you? 

Conquer your sugar cravings and watch the dominoes fall. When you break free from their grip, you're not just making a "small investment"; you're investing in a stronger, more vibrant version of yourself.

Imagine:

  • Feeling energized, focused, and ready to tackle the day.
  • Boasting a clearer mind and sharper memory.
  • Experiencing a more positive outlook and improved mood.
  • Fueling healthy relationships with increased patience and understanding.
  • Laying the foundation for a future brimming with possibilities.

Take the first step towards a transformed life – one free from sugar's control.

 

I'M READY TO TAME MY SUGAR-CRAVING MONSTER

Here’s what you’ll get:

  1. A comprehensive HabitQUIT Sugar guide to reduce sugar, in an easy and sustainable way.

  2. Coaching, accountability and support throughout the challenge via our easy to use app.

  3. A short daily video to watch, with small action steps to take each day.

  4. A proven habit change method, that is helping thousands change each day.

  5. Tracking tools to build momentum and boost motivation.

  6. A brilliant community to inspire, support and to make new friends on a similar path to you.

  7. A mind-programming hypnosis MP3, to recalibrate your response and sensitivity to sugar and be free of sugar cravings.

  8. Everything takes place on a mobile App, so you have you have everything you need to tame the sugar-craving monster, in your pocket... (There is also a desktop version if you prefer).

  9. Most importantly, you get RESULTS. 

Feedback from HabitQUIT Sugar

"I had a serious sugar habit for 20 years. It was affecting my weight, happiness and health. I have tried to cut it out so many times - but always ended up back in bad habits. The 30 Day challenge helped me to slowly reduce sugar, learn about my triggers and why I craved the sweet stuff. In just 30 days my sugar consumption is so much lower and I have a much better relationship with food!”  

– LOUISE SMITH

“Colin has a knack for offering simplicity to exercise personal growth. I love the science-based day-by-day approach. Grateful for all of the work done to help me laser-focus on one simple, repeatable method…in 30 days!

–  KIM JONES

"I've long been a fan of Colin Hiles' work and this app is brilliant! It's incredibly helpful to me in adopting new habits and gaining consistency which is the key thing to achieving long term results. It's both educational and practical and integrates with a busy lifestyle. It's like having my personal habit coach in my pocket. Highly recommend"

- ANGELA FOSTER

"Brilliant! I would recommend the Habit Coach App to anyone who is serious about making those habit changes which lead to a better and more fulfilling life."

– ANDREW

Small Effort, Big Outcome

You Only Need 10 Minutes Daily To Tame Your Sugar-Craving Monster

This is how it works:

Focus on your goal:

  • We want to reduce sugar consumption, so you start where you are currently and tailor the plan to your needs.
  • No hard and painful zero sugar or zero carbohydrate plans... we make it easy to stick to the gradual reduction of sugar!

Open your Habit Coach App:

  • Watch a daily short video inside the Habit Coach App which guides you through the process.

  • Follow the small, easy daily actions to achieve great results.

  • Learn how to spot and conquer your unique sugar challenges.

Habit Planning & Tracking:

  • Track your progress in the app with the Habit Tracking tools.

  • Build positive momentum with your sugar transformation.

  • Record your data by using your digital journal, so you never stop learning and growing.

Coaching And Support From Us:

  • As your Habit Coach, Colin will make reducing sugar and changing your habits both easy and fun. He has assisted thousands in transforming their habits for a better life.
  • Craig will be on hand to coach and support you on your nutrition choices. 
  • Both will answer your personal questions throughout the challenge. We are here to help!

Make new friends:

  • Join our group of Chief Habit Hackers to get heartwarming support, advice, and inspiration.

  • 100+ habit hackers all working on changing habits, celebrating your wins and providing support when you need it!

  • Most importantly,  you’ll get control of your sugar-craving monster!

 

You can start instantly:

I am ready
STOP PIECE-MEALING A PLAN TOGETHER

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The HabitQUIT Sugar Team


Colin Hiles is a Habit Change Expert. He loves studying how people make decisions, habit formation, and behavior change design. His sweet spot is figuring out how to apply behavioral science for individual habit change success. 

Craig Harvey is a Nutritionist who specialises in helping individuals break free from sugar and highly processed food dependence. He is passionate about health, fitness and delicious food that improves every day performance.  

Having both conquered their own sugar cravings, Colin and Craig now empower thousands to break free from sugar through a unique blend of habit-shifting strategies and comprehensive nutritional guidance.

I'm ready to tame the sugar-craving monster

Sign Me Up

Tame your Sugar-Craving Monster:
Mind Programming Hypnosis

You're also getting a mind-programming hypnosis MP3 audio. Simply press play and the audio does all the work!

It is designed to programme your unconscious mind to recalibrate your response and sensitivity to sugar so that you become free of any habit or sugar cravings, and you only eat the right amount of sugar for you.

It doesn’t matter whether you listen consciously or not. You can drift off or even fall asleep, and the positive changes will still happen.

The relaxing music soundtrack that accompanies Colin's voice contains low Theta isochronic tones. Isochronic tones are like a special kind of music that plays a game with your brain. Imagine your brain has little waves inside, like the ocean.

When you listen to these special sounds, your brain's waves try to match the rhythm of the music, like dancing to the same beat.

This is called brain entrainment, and it will take you into a deep state of blissful relaxation, just like magic!

The accompanying hypnosis audio has been a real breakthrough for me and helped tremendously. I’m already making better food choices after 5 days. 

- DAN EDWARDS

I love the mind-programming audio. Just hit play, relax and let it do its work. Brilliant! It has helped me to stay on track and cut out a lot of the refined sugar in my diet. 

- PRIYA BAKSHI

I only signed up for the hypnosis track, and I’m not disappointed. Yesterday, I went to get a sugary afternoon treat from the canteen, and halfway there, I stopped and realised that I didn't really want it. 

- ALEX CURREN

Join Now and Get 3 Special Bonuses FREE, To Turbocharge Your Results
($331 Value)

 

  • FREE BONUS #1 ($197 value)

    HypnoHABITS MP3's 

    All the life-changing benefits of meditation, with 5 different guided MP3 audios. 

     Just listen, and witness vivid, immersive visualizations. See, hear, and feel yourself performing at your peak.

    The 5 Hypno Habits MP3s reduce stress, help you to relax, increase focus and enhance creativity!

 

  • FREE BONUS #2 ($97 value)

    How To Be Happy

    This is an 8-part video training course where I provide you with the knowledge, resources, and tools so you can be happier in life.

    This course works perfectly in conjunction with the HabitQUIT Sugar challenge. You'll be healthy, happy and energetic each day!

 

  • FREE BONUS #3 ($37 value)

    The Daily Habit Hacks eBook

    Get started on your habit change journey with this Daily Habit Hacks book.

    With proven strategies and expert advice, you'll learn how to form lasting habits and take control of your life.

    This straightforward guide is packed with practical tips and tricks you can start using immediately. 

    It's full of practical tips and tricks that you can start implementing right away.

STILL GOT QUESTIONS?

Working with Colin has been absolutely game-changing. His clear, insightful and effective approach means I've been able to understand and implement changes very fast and effectively. Its made a significant and very positive difference in my life, and I can't recommend Colin's coaching highly enough.

PENNY SCOTT-BAYFIELD
Group Finance Director
 Since using Colin’s methods, I have given up worrying about what others think and now focus on doing the best I can. I spend more time focussing on what I have done well, and what I want to achieve. I have lost nearly 16 kilos, changed jobs and made a real impact in my new role. Life is too short not to make the most of it.

ELAINE BARNS

Colin has provided the tools that all of us need to get on in life. Since beginning to use them, I’ve set up in a new business partnership, which has the potential for me to achieve long-term financial security. I exercise more regularly - I have lost more than nine kilos - and have created a wildlife-friendly haven in my garden - not just a weed-infested jungle!

BRYAN OAK

Colin has been instrumental to support me in being at my very best over extremely difficult circumstances. The impact of COVID for aviation has been catastrophic, threatening our safety and driving multibillion losses for the UK’s only hub. Considering my accountabilities as CFO and chair of the safety and investment committees, in the past two years, I have lost count of how many times my most difficult decision yet has been superseded by a new one. Working with Colin, I managed to shift my team's own mindset from fear to courage, from procrastination to proactive decision-making, and from feeling overwhelm to drive positive energy and remain focused. The outcome? After two unprecedented years, our protection plan has been a success, and Heathrow is now grabbing with enthusiasm the opportunities to win the recovery and build back better. On the personal front, 2020-21 have definitely been the years of fastest growth yet; supported by simple but effective frameworks, Colin has the unique ability to remind you who you are and inspire you to be it.

JAVIER ECHAVE
Chief Financial Officer at Heathrow Airport Holdings Limited

Before working with Colin, I was unemployed, living back with my parents, recovering from a badly broken arm and severely depressed. Since then, my life has changed completely. I have launched my own business, met some amazing ‘like-minded’ people, spent 2 fabulous months house-sitting in a mansion and escaped an extremely controlling relationship! My life is improving every day!

KATY RIMMER
Financial Risk Consultant

HabitQUIT Sugar Program:

Tame your sugar-craving monster, once and for all


$331

Just one payment of

$47

Join HabitQUIT Sugar